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Aerial Hammocks

All levels welcome

Fempress Fit has Aerial Hammocks Classes in Chicago to help you tone your body all while hanging in a hammock! The hammock acts like a swing, or soft trapeze, supporting the hips for forward bends, back bends, and more.This 60-minute class is designed to teach you how to balance, use your core and arm muscles, while staying close to the ground. This beginner class introduces new clients to aerial exercises on hammocks. The class emphasizes basic alignment, foundation, and specific muscle action, so that the body can learn how to balance on aerial hammocks with ease.

Your privacy and comfort are key in this class. We ask that you cheer for, and support your studio sisters in all of our classes.

This class has limited availability as there is no sharing of hammocks, and space is limited. Classes are limited to 3-6 students per class, and one person per hammock. Wear comfortable clothing, sleeves and leggings.

Introductory Classes are not included in monthly membership packages.

Class Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
07.00 am - 08.00 am FIT for A Queen07.30 am - 08.30 am
Brenda
Glute Camp07.30 am - 08.30 am
Brenda
FIT for A Queen07.30 am - 08.30 am
Brenda
08.00 am - 09.00 am
09.00 am - 10.00 am Pole Tricks Level 109.00 am - 10.00 am
Brenda
Intro to Fempress Flight- Aerial Lyra09.00 am - 10.00 am
Brenda
INTRO/ TEASER Pole Class09.00 am - 10.00 am
Brenda
10.00 am - 11.00 am Glute Camp10.30 am - 11.30 am
Brenda
11.00 am - 12.00 pm
12.00 pm - 01.00 pm INTRO/ TEASER Pole Class12.00 pm - 01.00 am
Brenda
01.00 pm - 02.00 pm
Fempress Flight Level 1- Lyra01.30 pm - 02.30 pm
Jen
Pole Tricks Level 101.30 pm - 02.45 pm
Brenda
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm Pole Dance Basics03.00 pm - 04.00 pm
Jen
04.00 pm - 05.00 pm Intro to Fempress Flip- Aerial Hammock04.30 pm - 05.30 pm
Jen
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm Pole Tricks Level 106.00 pm - 07.00 pm
Jen
Pole Dance Basics06.00 pm - 07.00 pm
Hannah
Pole Dance Beyond Basics06.00 pm - 07.00 pm
Jen
Pole Tricks Level 106.00 pm - 07.00 pm
Francesca
07.00 pm - 08.00 pm Six Inch Heels Stiletto Class07.30 pm - 08.30 pm
Jen
Pole Tricks Level 107.30 pm - 08.30 pm
Hannah
FEM Floorwork07.30 pm - 08.30 pm
Jen
Twerk Foundations07.30 pm - 08.30 pm
Aliyah
08.00 pm - 09.00 pm
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday