fbpx
Book Now     |     312-261-8726

Aerial Lyra

Fempress Fit offers the best Aerial Hoop and Lyra Classes in Chicago. Our Intro to Fempress Flight class is for beginners who are looking to add some height to their workout. Fempress Flight reviews the basic skills of Lyra in order to build students the necessary foundation for strength and flexibility to move on to other levels.

This classes introduces you to the Lyra, conditioning exercises to build your strength, different mounts, beginner poses, dismounts and other basic safety techniques. Class sizes are limited.

Class Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
01.00 pm - 02.00 pm Intro to Fempress Flight- Aerial Lyra01.30 pm - 02.30 pm
Jen
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
Fempress Flight Level 1- Lyra03.00 pm - 04.00 pm
Jen
Intro to Pole03.00 pm - 04.00 pm
Hannah
04.00 pm - 05.00 pm
Pole Tricks Level 104.30 pm - 05.30 pm
Francesca
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm Pole Tricks Level 106.00 pm - 07.00 pm
Jen
Pole Dance Basics06.00 pm - 07.00 pm
Unika
Pole Dance Beyond Basics06.00 pm - 07.00 pm
Jen
Pole Tricks Level 106.00 pm - 07.00 pm
Unika
07.00 pm - 08.00 pm Six Inch Heels Stiletto Class07.30 pm - 08.30 pm
Jen
Pole Tricks Level 107.30 pm - 08.30 pm
Unika
Intro to Pole07.30 pm - 08.30 pm
Hannah
Twerk Foundations07.30 pm - 08.30 pm
Aliyah
08.00 pm - 09.00 pm
09.00 pm - 10.00 pm FEM Flex09.00 pm - 10.00 pm
Jen
FEM Floorwork09.00 pm - 10.00 pm
Unika
Pole Tricks Level 109.00 pm - 10.00 pm
Jen
Pole Dance Basics09.00 pm - 10.00 pm
Unika
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Sunday