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Aerial Lyra

Fempress Fit offers the best Aerial Hoop and Lyra Classes in Chicago. Our Intro to Fempress Flight class is for beginners who are looking to add some height to their workout. Fempress Flight reviews the basic skills of Lyra in order to build students the necessary foundation for strength and flexibility to move on to other levels.

This classes introduces you to the Lyra, conditioning exercises to build your strength, different mounts, beginner poses, dismounts and other basic safety techniques. Class sizes are limited.

Class Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12.00 pm - 01.00 pm Fempress Group Fitness12.00 pm - 01.00 pm
Brenda
INTRO/ TEASER Pole Class12.00 pm - 01.00 pm
Aleen
01.00 pm - 02.00 pm INTRO/ TEASER Pole Class01.30 pm - 02.30 pm
Brenda
Open Pole Practice01.30 pm - 02.30 pm
Aleen
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm
07.00 pm - 08.00 pm INTRO/ TEASER Pole Class07.30 pm - 08.30 pm
Aleen
Pole Dance Basics07.30 pm - 08.30 pm
Hannah
Pole Tricks Level 107.30 pm - 08.30 pm
Francesca
Twerk Foundations07.30 pm - 08.30 pm
Aliyah
08.00 pm - 09.00 pm
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday