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Pole Tricks

Intro to Pole is a pre-requisite to this class.
Looking for a new way to get moving? Fempress Fit offers a full schedule with pole classes in Chicago.

Ideal for those who’ve progressed beyond Intro level, Pole Tricks Level 1 is a great class for students looking to build off of pole fundamentals and hone the techniques needed to move into the more advanced classes. If you want to work on chaining together fundamental movements, this is the place for you!

This class reviews pole safety, pole foundations and teaches basic pole pirouettes, pole spins, beginner forward pole spins, beginner pole tricks, and poses. From there we introduce reverse pole spins, one handed spins, intro to basic pole climb, pole sits, and various static holds and fan kicks. The goal is to begin putting movement together in flows that will help you feel fluent and comfortable on the pole whether you are really beginner or intermediate.We start with a series of conditioning exercises, move into our pole trick work, and finish with a series of cool down techniques, and dynamic stretches. This is the ideal class to focus on your technique.

Students will not come to class with oils or lotions applied to their skin; as this is a safety hazard to others sharing the equipment.

Please wear shorts, or pants that roll up so that the back of your knees can be exposed. You will need kneepads, and/or legwarmers for this class. Shoes are encouraged. They must be professional exotic stilettos with 6” heels or higher.

Class Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
07.00 am - 08.00 am FIT for A Queen07.30 am - 08.30 am
Brenda
Glute Camp07.30 am - 08.30 am
Brenda
FIT for A Queen07.30 am - 08.30 am
Brenda
08.00 am - 09.00 am
09.00 am - 10.00 am Pole Tricks Level 109.00 am - 10.00 am
Brenda
Intro to Fempress Flight- Aerial Lyra09.00 am - 10.00 am
Brenda
INTRO/ TEASER Pole Class09.00 am - 10.00 am
Brenda
10.00 am - 11.00 am Glute Camp10.30 am - 11.30 am
Brenda
11.00 am - 12.00 pm
12.00 pm - 01.00 pm INTRO/ TEASER Pole Class12.00 pm - 01.00 am
Brenda
01.00 pm - 02.00 pm
Fempress Flight Level 1- Lyra01.30 pm - 02.30 pm
Jen
Pole Tricks Level 101.30 pm - 02.45 pm
Brenda
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm Pole Dance Basics03.00 pm - 04.00 pm
Jen
04.00 pm - 05.00 pm Intro to Fempress Flip- Aerial Hammock04.30 pm - 05.30 pm
Jen
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm Pole Tricks Level 106.00 pm - 07.00 pm
Jen
Pole Dance Basics06.00 pm - 07.00 pm
Hannah
Pole Dance Beyond Basics06.00 pm - 07.00 pm
Jen
Pole Tricks Level 106.00 pm - 07.00 pm
Francesca
07.00 pm - 08.00 pm Six Inch Heels Stiletto Class07.30 pm - 08.30 pm
Jen
Pole Tricks Level 107.30 pm - 08.30 pm
Hannah
FEM Floorwork07.30 pm - 08.30 pm
Jen
Twerk Foundations07.30 pm - 08.30 pm
Aliyah
08.00 pm - 09.00 pm
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday