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Pole Tricks

Intro to Pole is a pre-requisite to this class.
Looking for a new way to get moving? Fempress Fit offers a full schedule with pole classes in Chicago.

Ideal for those who’ve progressed beyond Intro level, Pole Tricks Level 1 is a great class for students looking to build off of pole fundamentals and hone the techniques needed to move into the more advanced classes. If you want to work on chaining together fundamental movements, this is the place for you!

This class reviews pole safety, pole foundations and teaches basic pole pirouettes, pole spins, beginner forward pole spins, beginner pole tricks, and poses. From there we introduce reverse pole spins, one handed spins, intro to basic pole climb, pole sits, and various static holds and fan kicks. The goal is to begin putting movement together in flows that will help you feel fluent and comfortable on the pole whether you are really beginner or intermediate.We start with a series of conditioning exercises, move into our pole trick work, and finish with a series of cool down techniques, and dynamic stretches. This is the ideal class to focus on your technique.

Students will not come to class with oils or lotions applied to their skin; as this is a safety hazard to others sharing the equipment.

Please wear shorts, or pants that roll up so that the back of your knees can be exposed. You will need kneepads, and/or legwarmers for this class. Shoes are encouraged. They must be professional exotic stilettos with 6” heels or higher.

Class Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 am - 11.00 am Pole Dance Basics10.30 am - 11.30 am
Michelle
11.00 am - 12.00 pm
12.00 pm - 01.00 pm Pole Tricks Level 112.00 pm - 01.00 pm
Michelle
Pole Dance Basics12.00 pm - 01.00 am
Aleen
01.00 pm - 02.00 pm Pole Tricks Level 101.30 pm - 02.30 pm
Aleen
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm
07.00 pm - 08.00 pm Pole Dance Basics07.30 pm - 08.30 pm
Aleen
Pole Tricks Level 107.30 pm - 08.30 pm
Aleen
08.00 pm - 09.00 pm
09.00 pm - 10.00 pm Level 1 Pole Tricks and Transitions09.00 pm - 10.00 pm
Aleen
Pole Dance Basics09.00 pm - 10.00 pm
Michelle
Level 1 Pole Tricks and Transitions09.00 pm - 10.00 pm
Michelle
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday