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Twerk Classes

Twerk is a phenomenal dance style that has been gaining millions of followers throughout the world.

We are excited to offer our Twerk Foundations class.

Learn general Twerk and get immersed in learning unique movements, body mechanics and various twerk styles. This fun class will show you step by step on all of the moves to make your hips roll, booty bounce and clap! Even though this is a fun class, your abs and thighs will get a great workout!

Our Twerk class features warm-up & stretches, twerk tutorials, dance combinations and twerk circuits. Finishes with a slow, cool-down track to bring your heart back down to earth.
*Warning: Explicit Song Lyrics may be played during class*

Our Twerk classes are for all levels.
We recommend coming prepared, you will need kneepads, and/or leg warmers for this class.

We recommend dressing comfortable avoiding super tight high quality leggings that suck up everything because we want is to jiggle and shake so leggings with “give” are the best! You can also wear shorts, make sure they are not super tight as well.Please wear shorts, or pants that roll up so that the back of your knees can be exposed. You will need kneepads, and/or leg warmers for this class. Shoes are encouraged. They must be professional exotic stilettos with 6” heels or higher.

Class Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12.00 pm - 01.00 pm Fempress Group Fitness12.00 pm - 01.00 pm
Brenda
INTRO/ TEASER Pole Class12.00 pm - 01.00 pm
Aleen
01.00 pm - 02.00 pm INTRO/ TEASER Pole Class01.30 pm - 02.30 pm
Brenda
Open Pole Practice01.30 pm - 02.30 pm
Aleen
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm
07.00 pm - 08.00 pm INTRO/ TEASER Pole Class07.30 pm - 08.30 pm
Aleen
Pole Dance Basics07.30 pm - 08.30 pm
Hannah
Pole Tricks Level 107.30 pm - 08.30 pm
Francesca
Twerk Foundations07.30 pm - 08.30 pm
Aliyah
08.00 pm - 09.00 pm
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday