Trust our educated professional instructors. Just put in the work and you’ll see results. We use well-researched methods that combine basic fitness fundamentals, plus plyometrics, calisthenics, and High Intensity Interval Training (HIIT) to boost your heart rate, and burn hundreds of calories. This super fun class consists of burpees, planks, push-ups and more. Push your way to a higher fitness level. Constant movement means that you will be getting in the cardio that we all want and need. After an exhilarating, fast-paced warm-up designed to get you sweating, you’ll be a knockout after taking this class. Move with the confidence you need to achieve your fitness goals, build endurance, and kick some class!