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Open Pole Practice

Open Practice

Self-warm-up is required. No instruction will be given.
This is your time to practice what you have learned from our Pole Tricks Level classes. This is unstructured time for you to practice what you have learned from our Pole or any of our Dance Classes. A staff member will be present, but you are only allowed to do skills that you are comfortable doing without a spotter. At the end of “class”, we ask you to do a series of cool down techniques and dynamic stretches.

You must be currently and regularly enrolled in our program to attend open practice time

Insights
  • Functional Movement Improvement
  • Gain fundamental Strength
  • Force your body coordiation
  • Train in a group to get stronger
  • Always attended by a personal trainer

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
13.00 - 14.00
Pole Tricks Level 113.30 - 14.45
Francesca
Fly with Flow- Lyra13.30 - 14.45
Celena
Pilates with Pole13.30 - 14.45
Cerissa
14.00 - 15.00
15.00 - 16.00
Spinning Pole Basics15.00 - 16.15
Francesca
Open Pole Practice16.30 - 17.45
Francesca
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
Pole Dance Basics18.00 - 19.15
Unika
Pole Tricks Level 119.30 - 20.45
Unika
Fempress FLOW18.00 - 19.15
Francesca
Pole Tricks Level 219.30 - 20.45
Francesca
Fempress Flip Level 1 Hammocks18.00 - 19.15
Jacque
Intro to Fempress Flip- Aerial Hammock18.00 - 19.15
Jacque
19.00 - 20.00
Belly Dance19.30 - 20.45
Nikki
20.00 - 21.00
21.00 - 22.00 FEM Floorwork21.00 - 22.15
Unika
Twerk Foundations21.00 - 22.15
Aliyah
FEM Flex21.00 - 22.15
Francesca
22.00 - 23.00
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
13.00 - 14.00
Pole Tricks Level 113.30 - 14.45
Francesca
Fly with Flow- Lyra13.30 - 14.45
Celena
Pilates with Pole13.30 - 14.45
Cerissa
14.00 - 15.00
15.00 - 16.00
Spinning Pole Basics15.00 - 16.15
Francesca
Open Pole Practice16.30 - 17.45
Francesca
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
Pole Dance Basics18.00 - 19.15
Unika
Pole Tricks Level 119.30 - 20.45
Unika
Fempress FLOW18.00 - 19.15
Francesca
Pole Tricks Level 219.30 - 20.45
Francesca
Fempress Flip Level 1 Hammocks18.00 - 19.15
Jacque
Intro to Fempress Flip- Aerial Hammock18.00 - 19.15
Jacque
19.00 - 20.00
Belly Dance19.30 - 20.45
Nikki
20.00 - 21.00
21.00 - 22.00 FEM Floorwork21.00 - 22.15
Unika
Twerk Foundations21.00 - 22.15
Aliyah
FEM Flex21.00 - 22.15
Francesca
22.00 - 23.00
Click on the class name to get additional info

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