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Pole Dance Basics


Fempress Fit offers a variety of Chicago pole dancing classes for all students. Pole Dance classes are a great fit for those looking for a cardiovascular class that incorporates dance routines and acrobatics.

Pole Dance Basics class features dance moves on, and around, the pole. The curriculum of this class includes basic grips, proper body alignment, pole foundations, and most beginner spins. You’ll learn about the physics of simply dancing around a static pole while honing your athleticism, self-expression, and having fun letting loose with great music in a comfortable, fun, and frisky environment.

Please wear shorts, or pants that roll up so that the back of your knees can be exposed. Knee pads and leg warmers are also accessories you should consider bringing. Stiletto heels are encouraged but not required. 

All levels welcome

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