Are you a master of revolution looking to solidify your pole skills? Fempress Fit offers Chicago pole fitness classes.
Pole Tricks Level 4 is open to students that are ready to start building up a repertoire of complex routines and tricks. This class reviews the combinations learned in Pole Tricks Level 3 and continues to introduce more advanced combinations, spin pole variations, advanced exits and entrances, tumbles and more.
We start with a series of conditioning exercises, move into our pole trick work, and finish with a group dance or series of cool down techniques, and dynamic stretches. This is an ideal class to focus on expanding technique. There is no choreography, or regular pole dance in this class. An emphasis on safety and body awareness will allow students to flow through drops, spins and multiple advanced aerial inversions.