Fempress Fit offers an array of Chicago pilates based classes. In FIT for A Queen, we provide a smooth flow of exercises that engage the body from head to toe for a full body workout. Feel poised and empowered in this high resistance, low impact workout; as you strengthen your core, and improve your coordination and stability. This is the body conditioning routine that will help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
We put emphasis on spinal and pelvic alignment, breathing, developing a strong core center; improving coordination and balance. We focus on the muscles that make up your middle; which dictate your posture. Firming, toning and tightening deep ab muscles is the fastest way to shrink your waist, and improve your posture. A firm core and good posture aid in the relief of back pain, and help prevent injury; as they build continued endurance of the abdominal/core muscles that support the back and body.
All levels welcomed