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Classes

WHAT WE OFFER

Add some flight to your workout at Fempress Fit, a boutique Chicago fitness studio with Pole Tricks, Pole Dance, Aerial Hammocks, Aerial Lyra, Fitness and Yoga Classes. Our fitness program emphasizes the necessity of sisterhood and fun. We firmly believe that enjoying your workout, and having your sisters in fitness working with you, is the key to a healthy mind and body. Whether you prefer light exercises, or lean towards intense workouts, we have the perfect fitness class for you.

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12.00 pm - 01.00 pm INTRO/ TEASER Pole Class12.00 pm - 01.00 pm
Aleen
01.00 pm - 02.00 pm
Fempress Flight Level 1- Lyra01.30 pm - 02.30 pm
Jen
Open Pole Practice01.30 pm - 02.30 pm
Aleen
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm Intro to Fempress Flip- Aerial Hammock03.00 pm - 04.00 pm
Jen
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm Intro to Fempress Flight- Aerial Lyra06.00 pm - 07.00 pm
Brenda
07.00 pm - 08.00 pm INTRO/ TEASER Pole Class07.30 pm - 08.30 pm
Aleen
Pole Dance Basics07.30 pm - 08.30 pm
Hannah
Pole Tricks Level 107.30 pm - 08.30 pm
Francesca
Twerk Foundations07.30 pm - 08.30 pm
Aliyah
08.00 pm - 09.00 pm
09.00 pm - 10.00 pm Pole Tricks Level 109.00 pm - 10.00 pm
Aleen
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Sunday