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Classes

WHAT WE OFFER

Add some flight to your workout at Fempress Fit, a boutique Chicago fitness studio with Pole Tricks, Pole Dance, Aerial Hammocks, Aerial Lyra, Fitness and Yoga Classes. Our fitness program emphasizes the necessity of sisterhood and fun. We firmly believe that enjoying your workout, and having your sisters in fitness working with you, is the key to a healthy mind and body. Whether you prefer light exercises, or lean towards intense workouts, we have the perfect fitness class for you.

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
01.00 pm - 02.00 pm Intro to Fempress Flight- Aerial Lyra01.30 pm - 02.30 pm
Jen
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
Fempress Flight Level 1- Lyra03.00 pm - 04.00 pm
Jen
Intro to Pole03.00 pm - 04.00 pm
Hannah
04.00 pm - 05.00 pm
Pole Tricks Level 104.30 pm - 05.30 pm
Francesca
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm Pole Tricks Level 106.00 pm - 07.00 pm
Jen
Pole Dance Basics06.00 pm - 07.00 pm
Unika
Pole Dance Beyond Basics06.00 pm - 07.00 pm
Jen
Pole Tricks Level 106.00 pm - 07.00 pm
Unika
07.00 pm - 08.00 pm Six Inch Heels Stiletto Class07.30 pm - 08.30 pm
Jen
Pole Tricks Level 107.30 pm - 08.30 pm
Unika
Intro to Pole07.30 pm - 08.30 pm
Hannah
Twerk Foundations07.30 pm - 08.30 pm
Aliyah
08.00 pm - 09.00 pm
09.00 pm - 10.00 pm FEM Flex09.00 pm - 10.00 pm
Jen
FEM Floorwork09.00 pm - 10.00 pm
Unika
Pole Tricks Level 109.00 pm - 10.00 pm
Jen
Pole Dance Basics09.00 pm - 10.00 pm
Unika
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Sunday