fbpx
Book Now     |     312-261-8726

Classes

WHAT WE OFFER

Add some flight to your workout at Fempress Fit, a boutique Chicago fitness studio with Pole Tricks, Pole Dance, Aerial Hammocks, Aerial Lyra, Fitness and Yoga Classes. Our fitness program emphasizes the necessity of sisterhood and fun. We firmly believe that enjoying your workout, and having your sisters in fitness working with you, is the key to a healthy mind and body. Whether you prefer light exercises, or lean towards intense workouts, we have the perfect fitness class for you.

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
01.00 pm - 02.00 pm
Pole Tricks Level 101.30 pm - 02.45 pm
Francesca
Fly with Flow- Lyra01.30 pm - 02.45 pm
Celena
Pilates with Pole01.30 pm - 02.45 pm
Cerissa
Intro to Fempress Flight- Aerial Lyra01.30 pm - 02.45 pm
Celena
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
Spinning Pole Basics03.00 pm - 04.15 pm
Francesca
Open Pole Practice04.30 pm - 05.45 pm
Francesca
Intro to Pole03.00 pm - 04.15 pm
Hannah
Fempress Flight Level 1- Lyra04.30 pm - 05.45 pm
Celena
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm
Pole Dance Basics06.00 pm - 07.15 pm
Unika
Pole Tricks Level 107.30 pm - 08.45 pm
Unika
Fempress FLOW06.00 pm - 07.15 pm
Francesca
Pole Tricks Level 207.30 pm - 08.45 pm
Francesca
Fempress Flip Level 1 Hammocks06.00 pm - 07.15 pm
Jacque
Intro to Fempress Flip- Aerial Hammock06.00 pm - 07.15 pm
Jacque
07.00 pm - 08.00 pm
Belly Dance07.30 pm - 08.45 pm
Nikki
Intro to Pole07.30 pm - 08.45 pm
Hannah
08.00 pm - 09.00 pm
09.00 pm - 10.00 pm FEM Floorwork09.00 pm - 10.15 pm
Unika
Twerk Foundations09.00 pm - 10.15 pm
Aliyah
FEM Flex09.00 pm - 10.15 pm
Francesca
10.00 pm - 11.00 pm
Click on the class name to get additional info

Tuesday

Wednesday

Thursday

Saturday

Sunday