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Classes

WHAT WE OFFER

Add some flight to your workout at Fempress Fit, a boutique Chicago fitness studio with Pole Tricks, Pole Dance, Aerial Hammocks, Aerial Lyra, Fitness and Yoga Classes. Our fitness program emphasizes the necessity of sisterhood and fun. We firmly believe that enjoying your workout, and having your sisters in fitness working with you, is the key to a healthy mind and body. Whether you prefer light exercises, or lean towards intense workouts, we have the perfect fitness class for you.

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
07.00 am - 08.00 am FIT for A Queen07.30 am - 08.30 am
Brenda
Glute Camp07.30 am - 08.30 am
Brenda
FIT for A Queen07.30 am - 08.30 am
Brenda
08.00 am - 09.00 am
09.00 am - 10.00 am Pole Tricks Level 109.00 am - 10.00 am
Brenda
Intro to Fempress Flight- Aerial Lyra09.00 am - 10.00 am
Brenda
INTRO/ TEASER Pole Class09.00 am - 10.00 am
Brenda
10.00 am - 11.00 am Glute Camp10.30 am - 11.30 am
Brenda
11.00 am - 12.00 pm
12.00 pm - 01.00 pm INTRO/ TEASER Pole Class12.00 pm - 01.00 am
Brenda
01.00 pm - 02.00 pm
Fempress Flight Level 1- Lyra01.30 pm - 02.30 pm
Jen
Pole Tricks Level 101.30 pm - 02.45 pm
Brenda
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm Pole Dance Basics03.00 pm - 04.00 pm
Jen
04.00 pm - 05.00 pm Intro to Fempress Flip- Aerial Hammock04.30 pm - 05.30 pm
Jen
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm Pole Tricks Level 106.00 pm - 07.00 pm
Jen
Pole Dance Basics06.00 pm - 07.00 pm
Hannah
Pole Dance Beyond Basics06.00 pm - 07.00 pm
Jen
Pole Tricks Level 106.00 pm - 07.00 pm
Francesca
07.00 pm - 08.00 pm Six Inch Heels Stiletto Class07.30 pm - 08.30 pm
Jen
Pole Tricks Level 107.30 pm - 08.30 pm
Hannah
FEM Floorwork07.30 pm - 08.30 pm
Jen
Twerk Foundations07.30 pm - 08.30 pm
Aliyah
08.00 pm - 09.00 pm
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday