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Classes

WHAT WE OFFER

Add some flight to your workout at Fempress Fit, a boutique Chicago fitness studio with Pole Tricks, Pole Dance, Aerial Hammocks, Aerial Lyra,and Fitness Classes. Our fitness program emphasizes the necessity of sisterhood and fun. We firmly believe that enjoying your workout, and having your sisters in fitness working with you, is the key to a healthy mind and body. Whether you prefer light exercises, or lean towards intense workouts, we have the perfect fitness class for you.

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 am - 11.00 am Pole Dance Basics10.30 am - 11.30 am
Michelle
11.00 am - 12.00 pm
12.00 pm - 01.00 pm Pole Tricks Level 112.00 pm - 01.00 pm
Michelle
Pole Dance Basics12.00 pm - 01.00 am
Aleen
01.00 pm - 02.00 pm Pole Tricks Level 101.30 pm - 02.30 pm
Aleen
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm
07.00 pm - 08.00 pm Pole Dance Basics07.30 pm - 08.30 pm
Aleen
Pole Tricks Level 107.30 pm - 08.30 pm
Aleen
08.00 pm - 09.00 pm
09.00 pm - 10.00 pm Level 1 Pole Tricks and Transitions09.00 pm - 10.00 pm
Aleen
Pole Dance Basics09.00 pm - 10.00 pm
Michelle
Level 1 Pole Tricks and Transitions09.00 pm - 10.00 pm
Michelle
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday