Fempress Fit offers the best Aerial Hoop and Lyra Private Classes in Chicago. Our Fempress Flight class is for beginners who are looking to add some height to their workout. Fempress Flight reviews the basic skills of Lyra in order to build students the necessary foundation for strength and flexibility to move on to other levels.
This private classes introduces you to the Lyra, conditioning exercises to build your strength, different mounts, beginner poses, dismounts and other basic safety techniques. Class sizes are limited 3-5 students per private class.