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Aerial Lyra

Fempress Fit offers the best Aerial Hoop and Lyra Private Classes in Chicago. Our Fempress Flight class is for beginners who are looking to add some height to their workout. Fempress Flight reviews the basic skills of Lyra in order to build students the necessary foundation for strength and flexibility to move on to other levels.

This private classes introduces you to the Lyra, conditioning exercises to build your strength, different mounts, beginner poses, dismounts and other basic safety techniques. Class sizes are limited 3-5 students per private class.

Class Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 am - 11.00 am Pole Dance Basics10.30 am - 11.30 am
Michelle
11.00 am - 12.00 pm
12.00 pm - 01.00 pm Pole Tricks Level 112.00 pm - 01.00 pm
Michelle
Pole Dance Basics12.00 pm - 01.00 am
Aleen
01.00 pm - 02.00 pm Pole Tricks Level 101.30 pm - 02.30 pm
Aleen
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm
07.00 pm - 08.00 pm Pole Dance Basics07.30 pm - 08.30 pm
Aleen
Pole Tricks Level 107.30 pm - 08.30 pm
Aleen
08.00 pm - 09.00 pm
09.00 pm - 10.00 pm Level 1 Pole Tricks and Transitions09.00 pm - 10.00 pm
Aleen
Pole Dance Basics09.00 pm - 10.00 pm
Michelle
Level 1 Pole Tricks and Transitions09.00 pm - 10.00 pm
Michelle
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday