fbpx
Book Now     |     312-261-8726

Twerk Classes

Twerk is a phenomenal dance style that has been gaining millions of followers throughout the world.

We are excited to offer our Twerk Foundations class.

Learn general Twerk and get immersed in learning unique movements, body mechanics and various twerk styles. This fun class will show you step by step on all of the moves to make your hips roll, booty bounce and clap! Even though this is a fun class, your abs and thighs will get a great workout!

Our Twerk class features warm-up & stretches, twerk tutorials, dance combinations and twerk circuits. Finishes with a slow, cool-down track to bring your heart back down to earth.
*Warning: Explicit Song Lyrics may be played during class*

Our Twerk classes are for all levels.
We recommend coming prepared, you will need kneepads, and/or leg warmers for this class.

We recommend dressing comfortable avoiding super tight high quality leggings that suck up everything because we want is to jiggle and shake so leggings with “give” are the best! You can also wear shorts, make sure they are not super tight as well.Please wear shorts, or pants that roll up so that the back of your knees can be exposed. You will need kneepads, and/or leg warmers for this class. Shoes are encouraged. They must be professional exotic stilettos with 6” heels or higher.

Class Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
07.00 am - 08.00 am FIT for A Queen07.30 am - 08.30 am
Brenda
Glute Camp07.30 am - 08.30 am
Brenda
FIT for A Queen07.30 am - 08.30 am
Brenda
08.00 am - 09.00 am
09.00 am - 10.00 am Pole Tricks Level 109.00 am - 10.00 am
Brenda
Intro to Fempress Flight- Aerial Lyra09.00 am - 10.00 am
Brenda
INTRO/ TEASER Pole Class09.00 am - 10.00 am
Brenda
10.00 am - 11.00 am Glute Camp10.30 am - 11.30 am
Brenda
11.00 am - 12.00 pm
12.00 pm - 01.00 pm INTRO/ TEASER Pole Class12.00 pm - 01.00 am
Brenda
01.00 pm - 02.00 pm
Fempress Flight Level 1- Lyra01.30 pm - 02.30 pm
Jen
Pole Tricks Level 101.30 pm - 02.30 pm
Hannah
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm Fempress FLOW03.00 pm - 04.00 pm
Jen
04.00 pm - 05.00 pm Intro to Fempress Flip- Aerial Hammock04.30 pm - 05.30 pm
Jen
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm Pole Tricks Level 106.00 pm - 07.00 pm
Jen
Pole Dance Basics06.00 pm - 07.00 pm
Unika
Pole Dance Beyond Basics06.00 pm - 07.00 pm
Jen
Pole Tricks Level 106.00 pm - 07.00 pm
Unika
07.00 pm - 08.00 pm Six Inch Heels Stiletto Class07.30 pm - 08.30 pm
Jen
Pole Tricks Level 107.30 pm - 08.30 pm
Unika
Twerk & Floorwerk07.30 pm - 08.30 pm
Jen
FEM Floorwork07.30 pm - 08.30 pm
Jen
Twerk Foundations07.30 pm - 08.30 pm
Aliyah
08.00 pm - 09.00 pm
09.00 pm - 10.00 pm FEM Flex09.00 pm - 10.00 pm
Jen
FEM Floorwork09.00 pm - 10.00 pm
Unika
Pole Tricks Level 109.00 pm - 10.00 pm
Jen
Pole Dance Basics09.00 pm - 10.00 pm
Unika
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday