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Fly with Flow- Lyra

This class is open to any student who has completed Intro to FEMPRESS FLIGHT/ Lyra/Hoop.

A Lyra Hoop, a.k.a. Aerial Ring is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling. It is used to perform aerial acrobatics. It can be used either static, spinning, or swinging. Lyra (Aerial hoop) and trapeze classes always start with warm-ups, stretch and strength tips, and conditioning movements. Join us in our studio for our beginner aerial double point Lyra. Learn fun new aerial poses and transitions in this class. You will learn to flow with ease and work your way through gorgeous combinations. We will explore sequencing as you learn what it feels like to fly and dance in the air. This class is a great addition to your fitness regimen for developing strength, flexibility and beautiful lines with your body.
At the end of class, we do a series of cool down techniques, and dynamic stretches; an important part of your Lyra fitness regimen.

Come and get challenged to create and learn new positions and combinations; all while getting a great workout and having lots of fun.

Wear tights or leggings to this class. Do not wear clothing with zippers.  Jewelry of any kind must be removed prior to class.

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