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Goddess Yoga

All levels welcomed.

Fempress Fit offers Chicago yoga classes to work students’ every muscle and emotion. Proudly offering Kemetic Yoga™, which emerges from the one of the oldest known civilizations which is ancient Egypt, properly called Kemet, in Northeastern Africa and rivals the evolution of Yoga in India. Kemetic Yoga™ was developed by studying, translating and interpreting the commonly called hieroglyphic texts of Kemet (ancient Egypt) and the images of Yogic postures that are clearly pictured on the walls of the Kemetic temples. Kemetic Yoga™ is both a philosophy and a practice based upon the Kemetic systems of self-development that fueled the creation of the Kemetic civilization that spawned western science, philosophy and religion.In our Goddess Yoga class, you’ll flow through a series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominals. This healing and regenerative Yoga system is characterized by a series of geometrically progressive postures that creates alignment of the spinal column and corrects defects in the skeletal muscular system in order to relieve stress, increase blood circulation, nutrient and oxygen supply to vital body systems, and to allow internal life force energy and cerebral spinal fluid to flow more efficiently and abundantly throughout the entire body.

Kemetic Yoga™ is part of the YogaSkills Method™ of Yoga practice that emphasizes creating conditions through activating the parasympathetic nervous system whereby the body and mind can heal themselves.

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