Fempress Fit offers the best Aerial Hoop and Lyra Classes in Chicago. Our Intro to Fempress Flight class is for beginners who are looking to add some height to their workout. Fempress Flight reviews the basic skills of Lyra in order to build students the necessary foundation for strength and flexibility to move on to other levels. This classes introduces you to the Lyra, conditioning exercises to build your strength, different mounts, beginner poses, dismounts and other basic safety techniques.
Wear tights or leggings to this class. Do not wear clothing with zippers. Jewelry of any kind must be removed prior to class.
Class sizes are limited.
All levels welcomed