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Open Pole Practice

Open Practice

Self-warm-up is required. No instruction will be given.
This is your time to practice what you have learned from our Pole Tricks Level classes. This is unstructured time for you to practice what you have learned from our Pole or any of our Dance Classes. A staff member will be present, but you are only allowed to do skills that you are comfortable doing without a spotter. At the end of “class”, we ask you to do a series of cool down techniques and dynamic stretches.

You must be currently and regularly enrolled in our program to attend open practice time

Insights
  • Functional Movement Improvement
  • Gain fundamental Strength
  • Force your body coordiation
  • Train in a group to get stronger
  • Always attended by a personal trainer

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12.00 - 13.00 INTRO/ TEASER Pole Class12.00 - 13.00
Aleen
13.00 - 14.00
Open Pole Practice13.30 - 14.30
Aleen
14.00 - 15.00
15.00 - 16.00 Intro to Fempress Flip- Aerial Hammock15.00 - 16.00
Jen
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00 Intro to Fempress Flight- Aerial Lyra18.00 - 19.00
Brenda
19.00 - 20.00 INTRO/ TEASER Pole Class19.30 - 20.30
Aleen
Pole Dance Basics19.30 - 20.30
Hannah
Pole Tricks Level 119.30 - 20.30
Francesca
Twerk Foundations19.30 - 20.30
Aliyah
20.00 - 21.00
21.00 - 22.00 Pole Tricks Level 121.00 - 22.00
Aleen
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12.00 - 13.00 INTRO/ TEASER Pole Class12.00 - 13.00
Aleen
13.00 - 14.00
Open Pole Practice13.30 - 14.30
Aleen
14.00 - 15.00
15.00 - 16.00 Intro to Fempress Flip- Aerial Hammock15.00 - 16.00
Jen
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00 Intro to Fempress Flight- Aerial Lyra18.00 - 19.00
Brenda
19.00 - 20.00 INTRO/ TEASER Pole Class19.30 - 20.30
Aleen
Pole Dance Basics19.30 - 20.30
Hannah
Pole Tricks Level 119.30 - 20.30
Francesca
Twerk Foundations19.30 - 20.30
Aliyah
20.00 - 21.00
21.00 - 22.00 Pole Tricks Level 121.00 - 22.00
Aleen
Click on the class name to get additional info

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