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Spinning Pole Basics

Fempress Fit offers Chicago spin pole classes to take your revolutions to the next level. Spinning Pole Basics is a class that will focus exclusively on pole in spin mode. You will work on entrances, and exits from the pole; as well as practicing moves from static pole—to build combinations that flow effortlessly around the pole while on spin mode. Spin Pole makes everything more graceful and beautiful—from all angles.

This class is for experienced Pole students who want to conquer a new challenge in their pole routine. This class is designed to challenge your pole technique on the spinning pole while enhancing your overall pole performance. We start with a series of conditioning exercises, move into the pole work and spins, and then end with a series of cool down techniques and dynamic stretches.

Intro to Pole Dance with Tricks is a prerequisite to this class.

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