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Classes

WHAT WE OFFER

Add some flight to your workout at Fempress Fit, a boutique Chicago fitness studio with Pole Tricks, Pole Dance, Aerial Hammocks, Aerial Lyra, Fitness and Yoga Classes. Our fitness program emphasizes the necessity of sisterhood and fun. We firmly believe that enjoying your workout, and having your sisters in fitness working with you, is the key to a healthy mind and body. Whether you prefer light exercises, or lean towards intense workouts, we have the perfect fitness class for you.

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
01.00 pm - 02.00 pm
Fempress Flight Level 1- Lyra01.30 pm - 02.45 pm
Celena
Pole Tricks Level 201.30 pm - 02.45 pm
Francesca
Fly with Flow- Lyra01.30 pm - 02.45 pm
Celena
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm Pole Tricks Level 103.00 pm - 04.15 pm
Francesca
Intro to Pole Dance with Tricks03.00 pm - 04.15 pm
Francesca
Intro to Fempress Flight- Aerial Lyra04.30 pm - 05.45 pm
Celena
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm
Pole Dance Basics06.00 pm - 07.15 pm
Unika
Pole Tricks Level 107.30 pm - 08.45 pm
Unika
Goddess Yoga06.00 pm - 07.15 pm
Nikki
Belly Dance07.30 pm - 08.45 pm
Pole Dance Beyond Basics06.00 pm - 07.15 pm
Pole Tricks Level 107.30 pm - 08.45 pm
Unika
Flip into Fitness06.00 pm - 07.15 pm
Jacque
Fempress Flip Level 1 Hammocks06.00 pm - 07.15 pm
Jacque
07.00 pm - 08.00 pm
08.00 pm - 09.00 pm
09.00 pm - 10.00 pm FEM Floorwerk09.00 pm - 10.15 pm
Unika
Twerk Foundations09.00 pm - 10.15 pm
Aliyah
FEM Flex09.00 pm - 10.15 pm
10.00 pm - 11.00 pm
Click on the class name to get additional info

Tuesday

Wednesday

Thursday

Saturday

Sunday