Add some flight to your workout at Fempress Fit, a boutique Chicago fitness studio with Pole Tricks, Pole Dance, Aerial Hammocks, Aerial Lyra, Fitness and Yoga Classes. Our fitness program emphasizes the necessity of sisterhood and fun. We firmly believe that enjoying your workout, and having your sisters in fitness working with you, is the key to a healthy mind and body. Whether you prefer light exercises, or lean towards intense workouts, we have the perfect fitness class for you.
Classes
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Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 07.00 am - 08.00 am | FIT for A Queen07.30 am - 08.30 am Brenda | Glute Camp07.30 am - 08.30 am Brenda | FIT for A Queen07.30 am - 08.30 am Brenda | ||||
| 08.00 am - 09.00 am | |||||||
| 09.00 am - 10.00 am | Pole Tricks Level 109.00 am - 10.00 am Brenda | Intro to Fempress Flight- Aerial Lyra09.00 am - 10.00 am Brenda | INTRO/ TEASER Pole Class09.00 am - 10.00 am Brenda | ||||
| 10.00 am - 11.00 am | Glute Camp10.30 am - 11.30 am Brenda | ||||||
| 11.00 am - 12.00 pm | |||||||
| 12.00 pm - 01.00 pm | INTRO/ TEASER Pole Class12.00 pm - 01.00 am Brenda | ||||||
| 01.00 pm - 02.00 pm | Fempress Flight Level 1- Lyra01.30 pm - 02.30 pm Jen Pole Tricks Level 101.30 pm - 02.30 pm Hannah | ||||||
| 02.00 pm - 03.00 pm | |||||||
| 03.00 pm - 04.00 pm | Fempress FLOW03.00 pm - 04.00 pm Jen | ||||||
| 04.00 pm - 05.00 pm | Intro to Fempress Flip- Aerial Hammock04.30 pm - 05.30 pm Jen | ||||||
| 05.00 pm - 06.00 pm | |||||||
| 06.00 pm - 07.00 pm | Pole Tricks Level 106.00 pm - 07.00 pm Jen | Pole Dance Basics06.00 pm - 07.00 pm Unika | Pole Dance Beyond Basics06.00 pm - 07.00 pm Jen | Pole Tricks Level 106.00 pm - 07.00 pm Unika | |||
| 07.00 pm - 08.00 pm | Six Inch Heels Stiletto Class07.30 pm - 08.30 pm Jen | Pole Tricks Level 107.30 pm - 08.30 pm Unika | Twerk & Floorwerk07.30 pm - 08.30 pm Jen FEM Floorwork07.30 pm - 08.30 pm Jen | Twerk Foundations07.30 pm - 08.30 pm Aliyah Intro to Fempress Flight- Aerial Lyra07.30 pm - 08.30 pm Unika | |||
| 08.00 pm - 09.00 pm | |||||||
| 09.00 pm - 10.00 pm | FEM Flex09.00 pm - 10.00 pm Jen | FEM Floorwork09.00 pm - 10.00 pm Unika | Pole Tricks Level 109.00 pm - 10.00 pm Jen | Pole Dance Basics09.00 pm - 10.00 pm Unika | |||
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Click on the class name to get additional info
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Monday
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FIT for A Queen
07.30 am - 08.30 am
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Pole Tricks Level 1
09.00 am - 10.00 am
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Pole Tricks Level 1
06.00 pm - 07.00 pm
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Six Inch Heels Stiletto Class
07.30 pm - 08.30 pm
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FEM Flex
09.00 pm - 10.00 pm
Tuesday
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Pole Dance Basics
06.00 pm - 07.00 pm
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Pole Tricks Level 1
07.30 pm - 08.30 pm
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FEM Floorwork
09.00 pm - 10.00 pm
Wednesday
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Glute Camp
07.30 am - 08.30 am
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Intro to Fempress Flight- Aerial Lyra
09.00 am - 10.00 am
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Pole Dance Beyond Basics
06.00 pm - 07.00 pm
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Twerk & Floorwerk
07.30 pm - 08.30 pm
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FEM Floorwork
07.30 pm - 08.30 pm
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Pole Tricks Level 1
09.00 pm - 10.00 pm
Thursday
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Pole Tricks Level 1
06.00 pm - 07.00 pm
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Twerk Foundations
07.30 pm - 08.30 pm
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Intro to Fempress Flight- Aerial Lyra
07.30 pm - 08.30 pm
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Pole Dance Basics
09.00 pm - 10.00 pm
Friday
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FIT for A Queen
07.30 am - 08.30 am
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INTRO/ TEASER Pole Class
09.00 am - 10.00 am
Sunday
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Glute Camp
10.30 am - 11.30 am
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INTRO/ TEASER Pole Class
12.00 pm - 01.00 am
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Fempress Flight Level 1- Lyra
01.30 pm - 02.30 pm
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Pole Tricks Level 1
01.30 pm - 02.30 pm
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Fempress FLOW
03.00 pm - 04.00 pm
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Intro to Fempress Flip- Aerial Hammock
04.30 pm - 05.30 pm