Pole dancing is an art form and exercise in which a dancer performs acrobatic moves on a fixed metal pole that is used to support them and use as an instrument upon which to move their bodies.

The pole is very safe. It is a vertical metal instrument that is securely attached to both the floor and ceiling.

Most people can learn how to use the pole. It is a fitness technique that caters to all ages, body types and fitness levels. Classes range from beginner to advanced. In the beginner classes, you learn how to strengthen and prepare your body while you become accustomed to the movements. As you work your way up to more advanced levels, your body’s strength and fitness levels will advance with you.

While pole is an exercise that can be done by anyone, the theme of sensuality and self-empowerment, through what is thought of as a burlesque style, is not suitable for students under the age of 18. We do not currently have any classes available to any one under the age of 18.

Our mission is to empower and encourage women in a body positive and safe-space atmosphere, we do not allow men in classes. If there is enough interest, we would consider an all-male class or private lessons for men.

Not a problem. Our job is to get you stronger quickly. We will help you gain the strength and fitness required, and teach you everything you need to know to become stronger in your upper body, your core and the rest of your body.

Anyone of any background can participate. Students of all shapes, sizes, ages and ability levels are encouraged to join. If you are a beginner you will slowly work your way up while having fun learning and gaining strength and agility. If you do come from a dance or gymnastics background, you might be surprised to find it still challenging and exhilaratingly nothing like what you have done before.

Our studio caters to the empowerment, celebration and comfort of the women who participate with us. Our Fempire is more than just a place to exercise. It is a safe space where we can celebrate ourselves and each other. We keep it free from negativity and always positively uplift each other. We are a fitness studio and a clubhouse. FEMPRESS FIT™ is a place to build strong bodies and strong, loyal, trusting relationships with fellow students and staff. We strive constantly to provide a nurturing, caring, supportive, energetic, fun and healthy atmosphere.

It is very different. While many exotic dancers incorporate pole into their work, that does not make Pole Dance something meant only for their venues. Pole Dancing is a form of acrobatic style dance and fitness that teaches women to reconnect with their sensual sides; while using their bodies to perform intelligently designed movements based on principles founded in ballet, Pilates, sensual dance, gymnastics and other practices that rely on the strength and beauty of the feminine form. Pole Dancing championships are carried out worldwide, and you will find varieties of pole and other aerial dance routines in large scale entertainment such as Cirque du Soleil, music award shows, and televised talent and dance competitions.

No nudity is ever permitted. However, some of our classes do incorporate some level of strip-tease in which a layer or two of clothing is peeled off (always optional) while learning to reveal a more seductive, sensual sense of movement and body awareness in your dancing.

Comfy and lightly layered yoga or dance clothing that is easy to move in, and that you can sweat in. It is best to wear shorts and short sleeved shirts for pole work. We usually work out in bare feet. Advanced classes often include industry standard 6” (or higher) heels that are a specific kind/style (do not bring your own unless pre-approved by FEMPRESS FIT™). No street shoes are allowed inside the studio space. For aerial skills and yoga classes, your underarms must be covered. Do not wear any perfumes, oils, or lotions on your hands or body. Jewelry must be removed—especially on the hands, wrists and ankles.

Our instructors are certified fitness professional who have gone through industry standard accredited programs. They are all also certified in safety, basic first aid and CPR. They keep their skills and learning material up-to-date by doing continuing education both on-site and off. They keep up on the latest industry practices and techniques with ongoing training on trick-instructions, spotting techniques and safety practices.

We limit our classes and programs to between 4 and 10 students—depending on the activity. We keep class sizes small so that every student knows their instructor, and so that the instructor can watch every student like a mother hawk to ensure both safety and learning of proper technique.

We do not accept walk-in students. You need to register online for the classes you want. Classes fill up quickly at FEMPRESS FIT™, so you are encouraged to sign up as soon as possible for the classes you would like to attend. If the classes show as full please add your name to the waitlist. 99% of the time you will end up getting into the class you want. If you are on the waitlist and get in to the class you will receive an email confirmation no later than 1 hour prior to the class that you are waitlisted for.

There is a restroom where you can change your clothes. We also have lockers to store your personal items while taking classes, please bring a lock. There are NO showers on premises.

Leave your jewelry at home. You will not be allowed to wear it in any of the aerial classes, pole, hammocks or lyra. You must also TURN OFF YOUR MOBILE PHONE. This is something that is rigorously enforced in all classrooms and gyms. If you need to make or take a call please inform the instructor and excuse yourself from the studio space while you use your phone.